[2015·浙江省温州市高三第二次适应性测试(二模)]f technology.

　　E．Set a goal to encourage yourself.

　　F．Treat yourself in one way or another

　　How to Train Yourself to Read More

　　Between work，a social life，your family，television and the Internet，it can be difficult to find time to read more.Reading is important，however，for a range of reasons: It improves cognitive(认知) abilitys of strategies，exploring a way to train yourself to read more.

　　1．________

　　You don’t need expensive training programs or software to train to read more; all you really need is a timer.Consider how much free time you have in a day，then set aside part of that time for reading.Make sure this is a feasible(可行的) goal—start smalltes.As weeks go by，continue adding the same small amount to your reading time.Before you know it，you’ll be reading for two or three hours per day.

　　2．________

　　Before you begin training to read more，take a week or two to measure how many pages you read on average per week.Once you’ve gotten an idea of your baseline reading amount，increase it slowly.Try to read at least an additional 5—10 pages per week.You’ll probably be able to sneak these pages into your normal schedule without too much effort.You could，for example，read when you find yourself waiting or during meals if you’re alone.Or you could try turning off the television a little earlier each day.Keep track of how many pages you’ve read each week so you can see your progress.

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