“I teach people how to live farm­fresh without a farm，” Loe said. Through her website Loe emphasizes that “anybody can do this anywhere”. Got an apartment with a balcony (阳台)? Plant some herbs. A window? Perfect spot for growing. Start with herbs, she recommends, because “they're very forgiving”. Just a little of the herbs “can take your regular cooking to a whole new level，” she added. “I think it's a great place to start.” Then? Try growing something from a seed, she said, like a tomato or some tea.

　　Canning is a natural extension of the planting she does. With every planted food, Loe noted, there's a moment when it's bursting with its absolute peak flavor. “I try and keep it in a time capsule in a canning jar，” Loe said. “Canning for me is about knowing what's in your food, knowing where it comes from.”

　　In addition to being more in touch with the food she's eating, another joy comes from passing this knowledge and this desire for good food to her children: “Influencing them and telling them your opinion on not only being careful what we eat but understanding the_bigger_picture，” she said, “that if we don't take care of the earth, no one will.”

　　语篇解读　本文讲述的是Loe一家如何仅用一小片土地就过上了田园般的生活，并向我们讲述了如何利用有限的条件自己栽种和保存果实。

　　1.The underlined word “prerequisite” (Para. 1) is closest in meaning to ________.

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