Bring your own healthy dishes

　　Chances are that most of the dishes at holiday gatherings are going to be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.

　　__4__

　　If you're heading to an evening event, eat regular meals and snacks every few hours up until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

　　Plan your runs

　　It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. __5__

　　A. Treat yourself.

　　B. Eat small meals.

　　C. Try some or all of these strategies(策略)．

　　D. In fact, it may lead to overeating later in the day.

　　E. Buy yourself a gift of some new running shoes and clothes.

　　F. If you have runs scheduled, you are more likely to get them done.

　　G. Once you choose one that lasts a few weeks, set a plan and stick to it.

　　答案与解析　

　　语篇解读　如何在春节期间让你的身体保持健康呢？作者在文中告诉了我们一些对策。

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