Anxiety can be abnormal when it starts to take over our thinking processes and our lives,and makes it difficult for us to function.It is likely that people who experience extreme and upsetting levels of continual anxiety are suffering from a disorder called Generalised Anxiety Disorder(GAD).
The most important feature of GAD is that people experience quite severe anxiety and worry about a wide range of things over long periods of time.Other symptoms include finding it difficult to control the worry,getting easily tired,difficulty concentrating and sleep disturbance.
People with GAD tend to worry about the same kinds of things as people without GAD—only they fall into worrying more easily and tend to spend more time worrying.Research suggests that our worry tends to cluster around particular themes including our health,finances,relationships,family,work and finally,worry about worrying.
Some worries are realistic(“real event” worries).For example,if I worry about the size of my credit card bill,then this problem exists and my worry arises from a real problem.Some worries are about things that may never happen(“hypothetical event” worries).Sometimes,real event worries spiral(螺旋形上升) into hypothetical event worries.For example,“My neighbors are noisy” could spiral into “I’ll never be able to sell the house.I’ll be stuck here for ever.”
Even though you may always have tended to worry,you can still learn to understand it and get on the top of it.Extreme worry is not a part of your personality,and it’s not something that you should accept as unavoidable.
【2017届重庆市高考英语一轮复习阅读理解选编精练:18(含解析)】相关文章:
★ 2017届高考英语二轮复习大题冲关秘籍短文改错:创新押题(含解析)
★ (安徽专用)2014届高考英语一轮复习方案 作业手册(23)模块8 《Unit 23 Conflict》(含解析) 北师大版必修1
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21