During the first week,do not think about distance,but run five minutes longer each day.　3　,it is wise to take a day off to rest.But during the next week,set a goal of at least a mile and a half per run.　4　.After two weeks,start timing yourself.　5　.Depending on the kind of race you plan to enter,you can set up a timetable for the remaining weeks before the race. 

　　(2015·新课标全国卷Ⅱ)

　　A.After six days

　　B.For a good marathon runner

　　C.Before you begin your training

　　D.With each day,increase the distance by a half mile

　　E.If they still feel good,you can begin running in them

　　F.Time spent for preparation raises the quality of training

　　G.Now you are ready to figure out a goal of improving distance and time

　　【文章大意】本文是篇说明文,介绍如何有效地进行马拉松训练。

　　1.C　根据后文“buy the best-fitting,best-built running shoes you can find”可知,该处是讲训练之前所做的准备。

　　2.E　根据前文“在找到合适的鞋子后,试穿几天”可知E项“如果依然感觉良好,那么你就可以开始马拉松训练了”符合语境。

　　3.A　根据后文的“it is wise to take a day off to rest”和“during the next week”可知,该处是指第一周的六天时间里的训练。

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