Run and walk.

　　When you set out for your 6 miles,choose a pace that feels comfortable—not like you are sprinting or running a race.　2　 When you walk for 30 to 60 seconds at regular intervals,you rest your running muscles so you feel less tired at the end of your 6-mile run.Walk breaks also keep your mind occupied so the distance flies by faster than if you try to maintain a steady slog. 

　　3　  

　　Instead of thinking you have to run 6 miles straight,break it up into more manageable segments.　4　 Thinking of your total 6 miles as a sequence of smaller goals helps you feel accomplished when you finish each section and can help keep the distance from seeming overwhelming. 

　　Bring a friend.

　　Find a running buddy to join you on your long runs.Keeping a lively conversation going will ensure you are not going too fast and can help the time pass quickly.　5　 You need someone to encourage you through the last miles on the long runs,not tempt you to quit. 

　　A.Try to find someone who runs about your pace and is accustomed to the mileage you are going.

　　B.You may face physical and mental obstacles along the way.

　　C.When you head out,think of it as two 3-mile jaunts or three 2-mile loops.

　　D.Break it up.

　　E.Taking more rest days from running will enable you to feel stronger at each session.

【2017届《名师A计划》高考英语新人教版一轮复习配套练习：必修5 Unit 4《Making the news》（含解析）】相关文章：

★ 2014届高考英语一轮复习课时作业(十六)必修3Module 4《Sandstorms in Asia》（外研版）

★ 【北师大版】2014届高考英语一轮复习指导课时作业：Unit 11 A卷 Word版含解析

★ 【人教版】2014届高考英语一轮复习指导考点针对练：必修2 unit5《Music》

★ 【课堂新坐标】2017届高考英语（通用版）二轮复习书面表达专题训练：Ⅱ卷强化增分练 训练4（含解析）

★ 【三维设计】2017版（江苏专用）二轮复习练习：选修8 Unit 4《Films and film events》课时跟踪检测B卷（含解析）

★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ题型重组训练：第19组（含解析）

★ 2017届江苏省淮安市新马中学高考牛津译林版英语一轮复习活动单：模块6 Unit 3《Understanding each other》

★ 2014届高考英语一轮复习课时作业(二十五)必修5Module 1《British and American English》（外研版）

★ 【三维设计】2017届高考英语（江苏专用）二轮复习课件：必修2 Unit 3《Amazing people》

★ 【北京专用】2014届高考英语一轮复习方案课时作业：选修8 Unit 3 Inventors and inventions