Run and walk.
When you set out for your 6 miles,choose a pace that feels comfortable—not like you are sprinting or running a race. 2 When you walk for 30 to 60 seconds at regular intervals,you rest your running muscles so you feel less tired at the end of your 6-mile run.Walk breaks also keep your mind occupied so the distance flies by faster than if you try to maintain a steady slog.
3
Instead of thinking you have to run 6 miles straight,break it up into more manageable segments. 4 Thinking of your total 6 miles as a sequence of smaller goals helps you feel accomplished when you finish each section and can help keep the distance from seeming overwhelming.
Bring a friend.
Find a running buddy to join you on your long runs.Keeping a lively conversation going will ensure you are not going too fast and can help the time pass quickly. 5 You need someone to encourage you through the last miles on the long runs,not tempt you to quit.
A.Try to find someone who runs about your pace and is accustomed to the mileage you are going.
B.You may face physical and mental obstacles along the way.
C.When you head out,think of it as two 3-mile jaunts or three 2-mile loops.
D.Break it up.
E.Taking more rest days from running will enable you to feel stronger at each session.
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