Tired Eyes: Why and How
___1___ leading to tired eyes ◇Staring constantly at the computer screen.
Your eyes will become ___2___ or tired after staring at the screen for hours.
◇Reading for long hours.
Finishing a book without taking breaks or reading in dim light does ___3___
to the eyes.
◇Diet
Various salt-based junk foods without required essential nutrients will cause ___4___ to the eyes.
◇___5___ of sleep
Your eyes become heavy without enough sleep, and thus dark circles are often seen.
___6___ for tired eyes Though having tired eyes doesn’t pose a ___7___ to the health of people’s body, it’s important to treat them immediately.
◇Eye exercise
Take a minute to ___8___ your eyes every hour at work, like blinding more often, ___9___ your eyes in both directions and looking around the room.
◇Tea
Use vapor from black tea because it ___10___ caffeine or put warm tea bags onto your eyes.
◇Wash your face
Go to the washroom and wash your face with cool tap water. The cold water will help relieve the tired feeling.
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