Doing cardio exercise

　　Strength training for all muscle groups with challenging weights

　　Tracking your calories

　　Sleeping

　　Dealing with stress in a healthy way

　　11

　　Living healthy means spending time and energy on your body—moving it around and paying attention to what you put into it.Staying in an unhealthy lifestyle means you can avoid expending energy，time and effort.

　　Choosing Health

　　As humans，we like habits and routines so much that we often keep doing the same things even when we know they aren’t good for us.Changing bad habits takes time and effort.

　　12

　　For example，what time you get up each morning.

　　A．Sitting in front of a TV

　　B．How you spend your free time

　　C．For a healthy lifestyle，you may be changing a variety of things.

　　D．It may seem like losing weight is a simple goal—do some exercise，go on a diet!

　　E．The reason why lifestyle is so important is that it determines how healthy you are.

　　F．Losing weight takes hard work and that often means changing different aspects of your life.

　　G．If you spend more time doing the things in the first list than the second，it’s time to change your lifestyle.

　　答案　8.D　9.E　10.A　11.G　12.C

【（豫皖京闽粤通用）2017届高考英语北师大版一轮复习配套练习：book1 Unit 1《lifestyles》（含解析）】相关文章：

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