广东惠阳县2017高考英语语法填空一轮选练（八）

　　阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

　　(2015·山西省太原市二模)

　　What should you do if you are not able to sleep? The best thing is to try to avoid bad habits. __1__ you always go to bed and get up at about the same time, this sets a __2__(health) rhythm in your life. Don't drink caffeine drinks in the evening. Smoking and alcohol can also keep you awake. You may have trouble __3__(sleep) if you have a heavy meal just before you go to bed.

　　You may also find it difficult __4__(get) to sleep if you have a problem or something else on your mind. This is __5__ you need to relax. As you lie in bed, tense the muscles in your feet and then relax __6__. Continue up the body, tensing and relaxing the muscles until you reach the head. Start with the feet again if you are still tense. If you __7__(think) about a problem or about something exciting that is going to happen the next day, get up and write about it. That will help to take it off your mind. You can also get up and read, but be sure to choose __8__ book that is not too difficult. __9__， you may get so interested that you won't want to go to sleep even when you feel sleepy.

　　Sleep well! Sweet __10__(dream)!

　　1．______ 2.______ 3.______ 4.______ 5.______

　　6．______ 7.______ 8.______ 9.______ 10.______

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