12．________

　　There's nothing easier than developing positive habits.You simply have to do every single day the action you want to make a habit.If you want to develop the habit of running, run almost every day.If you want to develop the habit of eating healthy, eat healthy every day.If you want to develop the habit of reading, read every day.Habits are created by repetition.The more you do an action, the easier it becomes in the long run.

　　13．________

　　If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits.For example, your old belief was：“I love cigarette because it makes me feel good and relaxed.I need cigarette to be happy and relaxed.” If you keep this belief, you won't be able to keep your resolution to stop smoking for very long.Instead, you should adopt this new belief：“I love yoga because it makes me feel good and relaxed.Cigarette is poisonous and destroys my body.Yoga makes me happy.” You should analyze your beliefs and make sure they won't stop you from changing your habits.The same is true when you try to form positive habits.If you want to start eating healthy food, here are some positive beliefs you should start thinking about：“Healthy food is very good for my health.It gives me a lot of energy and I feel very good.”

　　14．________

　　It's now time for you to develop positive habits in your life and avoid your negative habits.Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of.For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit.For each negative habit, write own exactly what actions you're not going to take in the next weeks.Here are some positive habits that will lead to success：exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.Here are some negative habits to get rid of：gambling, drug and alcohol abuse, overeating, shyness, etc.

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