5．C　根据上文的“One easy way to do this is through reading diverse materials.”一个简单的方法就是通过阅读各种材料。关键词diverse materials，C刚好是对关键词的进一步解释。

　　Ⅲ.语法填空

　　阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

　　(2015·河北百校联盟3月模拟)

　　Do you have sleeping problems? If so, then these tips may help you fall asleep fast.

　　Set aside the thought __1__ you have to fall asleep. The more you think __2__ it，the harder you will fall asleep.

　　The foods you eat also play __3__ important part. Avoid eating or drinking things like chocolates, coffee, tea and energy drinks. If you have to, then have them in the morning and never in the afternoon, __4__(especial) before going to bed. Don't eat too much at night. A full stomach will make it more difficult for you __5__(fall) asleep because your body is working more time to digest the food you ate.

　　Make a __6__(fix) time to go to bed. For example，by 9 o'clock in the evening you should already be in bed. Do this even if you're not sleepy yet. Once __7__(follow) this routine, you will gradually see that you feel __8__(sleep) when it's 9 o'clock.

　　Make your room comfortable for sleeping. You should also take note that the sleeping environment also affects your sleep. It must be in the room __9__ it's not noisy. Otherwise, you will find __10__ difficult to fall asleep again after waking up.

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