I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling tired at the end of the day, I do restorative (that brings back health) poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it can help you get rid of stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.
You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you give in to the poses by letting go of the tension.
64. What will be talked about if this passage continues?
A. Yoga becoming part of your spiritual life.
B. Yoga becoming popular all over the world.
C. The disadvantages of yoga practice.
D. Encouraging people to pick up yoga.
65. According to the second paragraph, yoga can make people _________.
A. taller
B. lighter
C. prettier
D. bigger
66. Why does a person feel tired after yoga?
A. Because yoga doesn’t benefit all the people.
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