◇Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated(复杂的)but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
◇Avoid things that won’t improve your mood.
TV may not help much: You need to increase your energy level and stimulate(刺激)your mind—something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce a calming effects in people who have a desire for them.
60. Which of the following may help us stop a bad mood?
A. Doing nothing about it.
B. Exercising and enjoying music.
C. Writing down negative thoughts.
D. Talking about it with neighbors.
61. Why is it suggested that you close your eyes and picture the beach?
A. It helps remove bad mood.
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