In an experiment that followed,another group of healthy students were given the four-day writing exercises.Some chose to write about highly personal and upsetting experiences(including loneliness,problems with family and friends,and health).When questioned immediately afterwards,they said that they did not feel any better.However,their blood samples(样本)taken before and after the experiment showed evidence of an improved resistance to illness.The white cells that right off bacteria and viruses had increased their reaction and sensitivity to these“invaders”.This trend continued over the following six weeks,when another blood sample was taken.Individuals who showed the best results were those who wrote about topics that they had actively kept from telling others about
The researchers suggested that failure to face up to painful experience can be a form of stress itself,and can increase the possibility of illness .It follows,then,that actively dealing with a major shock makes possible its understanding and acceptance.The answer is not to suffer in silence.It may not always be possible to talk about personal problems,but writing them down will help the body to fight disease in the long run
72.In the first experiment,the students who wrote about painful events
.
A.started to suffer psychological problems
B.enjoyed sharing their inner thought and feelings
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