Develop positive self­talk rather than negative self­talk.Instead of always looking down upon yourself in your head，think of some things you actually like about yourself.What are your strengths？What are you good at？Instead of saying “I’m a

　　loser”，try saying，“I am capable./I’m good at.../I accept myself the way I am.”

　　Thinking poorly about ourselves gets us nowhere and is

　　extremely self­limiting.Decide today to turn off the negative

　　self­talk channel in your mind and develop your true potential.

　　1．From the first two paragraphs we can learn that________.

　　A．lots of people have no sense of self­esteem

　　B．focusing on negative thoughts may have bad effect on people

　　C．negative thoughts will strengthen our sense of self­esteem

　　D．few people have negative thoughts and mental problems

　　2．The underlined word “wearing” in Paragraph 2 is closest in meaning to________.

　　A．strengthening B．protecting

　　C．weakening D．replacing

　　．What do the suggestions in the text tell us?

　　A．Our beliefs always come after actions.

　　B．Positive self­talk does good to our mental health.

　　C．Looking down upon ourselves is a sign of modesty.

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