At times, you should listen to the message of your negative emotions, as uncomfortable as they may be, and change your outward life rather than your emotional life．

　　74

　　If you are worried about the dangers of your brother's new hobby, sky diving, perhaps you ought to tell him so． Taking action may relieve your anxiety．75

　　By learning to stop always seeking guarantee, not only can you start to undo the automatic cycle of anxiety, but also you learn that you can manage just fine without the need for constant guarantee． This in turn creates a sense of self-confidence and self-respect, which is vital to overcome anxiety．

　　A． For these people, saying NO to others is often of much anxiety．

　　B．It reviews your work, your love, your play, until it finds an imperfection．

　　C． Comparing anxiety with depression helps to discuss possible cures for anxiety．

　　D． These three common emotions are considered the cause of most mental illnesses．

　　E．If that doesn't work, then it's time to deal with any automatic thoughts in yourself．

　　F． If you are anxious about the work, you might get to the office an hour earlier every day．

　　G． You find yourself waking up anxious, going through the day anxious and going to bed anxious．

　　【文章解读】本文是说明文。该文章主要告诉我们的如何摆脱焦虑这种情绪。

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