A．Uninterested.

　　B．Tolerant.

　　C．Satisfied.

　　D．Critical.

　　E

　　We’ve found the simplest, most powerful steps you can take—without adding more jobs to your to-do list or expenses to your monthly budget — to protect your heart the way nature intended.

　　It can be as simple as laughing at a bad situation rather than getting angry. It means going for walks after dinner, not watching game shows. It means giving an apple for dessert rather than apple pie, or spending 15 minutes sipping a cup of home-made cocoa curled up on the sofa with your family instead of watching the 11 o’clock news with a bag of chips. It’s doing a 5-minutes-a-day strength-training program while the coffee boils in the morning or taking a 3-second silent pause when the “you’ve got mail” alert sounds on your computer.

　　Here is the plan that lets you take them all on and win.

　　1. Focus on Small Changes for Big Results

　　Fast, simple diet can cut cholesterol（胆固醇）by 30 percent. A 5-minutes-a-day weight- training program can replace 10 years’ worth of lost muscle tissue.

　　2. Eat Fresh Foods

　　Fresh, whole foods don’t have to cost more or take more time to prepare than the packaged stuff. These wholesome, delicious foods —fresh fruits and veggies, grains, fish, meats, dairy products, and even soy— not only taste good, they also protect your heart by greatly reducing blood fats, driving down raised blood sugar, fighting destructive free radicals.

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