The results showed a strong day-to-day relationship between more positive mood and higher fruit and vegetable consumption, but not other foods.
To understand which comes first-feeling positive or eating healthier foods-Conner and her team ran other analyses and found that eating fruits and vegetables helped improvements in positive mood the next day, suggesting that healthy foods may improve mood.
“After further analysis we thought that young people would need to consume about seven to eight total serving of fruits and vegetables perday to notice a meaningful positive change. One serving of fruit or vegetable is about the size that could fit in your palm, or half a cup,” Conner said.
She adds that while this research shows a promising connection between healthy foods and healthy moods, further research is necessay.
28.What do we know about the research by Drs. Conner and her team?
It is about the connection between emotions and foods consumption.
It is about 281 young scientists engaged in the research.
The participants wrote their daily diet and their feelings.
The participants were only allowed to eat fruit and vegetables.
29.According to the passage, if you have more fruits and vegetables, which of the following is true?
You may have been happy the day before.
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