Greek Yogurt

　　Research from the

　　University

　　of Missouri shows that protein helps your body into better blood sugar control by stimulating the release of the hormone glucagon (胰高血糖素)．Aim for a cup that has 20 to 23 grammes of protein for your snack.Dark Chocolate

　　Despite often being viewed as a bad dietary food，dark chocolate can help fight off that urge to take a nap in the middle of the day.While dark chocolate does contain small amounts of caffeine，its real power comes from phenethylamine (苯乙胺)．Research from Middlesex University in London shows that just smelling chocolate

　　can

　　shift

　　brain

　　activity

　　towards

　　greater attention.【语篇解读】　午餐太过丰盛常导致下午注意力不集中和工作效率下降。文章介绍了几种可以防止此现象发生的餐后小吃。The underlined expression “that fate”

　　in Paragraph 2 probably means “________”．ng low energy level

　　C．having a slow nap

　　D．curling up under your desk

　　解析：词义猜测题。根据该句中的“You don't have to suffer”和第一段第二句中的“You can't stay focused可知午餐吃得过丰盛会让人产生不舒适的情况；据此可知画线词指“注意力不集中精力下降”故B项正确。画线词后一句中的“get your focus back on track”也是提示。答案：Bcan help us have a good nap in the afternoon.

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