__28__Just make a list of three simple things about any part of your life that you love.This is a great technique if you're ever bored while stuck in traffic，or waiting in the grocery store checkout lane.You can immediately transform boredom into happiness and peace of mind!

　　Relax your body.Just walk to a window，look outside，and then take a single deep breath，focusing only on that breath and nothing else in the whole world.__29__

　　Talk to friends about your stress.Talking to friends about your worries can often be beneficial.__30__The simple act of speaking about anxieties can make them seem more manageable.

　　A．With physical relaxation，you can also increase your peace of mind.

　　B．Instead，make the best of the situation.

　　C．Those who care about you can offer support.

　　D．Avoid situations that cause you to feel anxious.

　　E．Here are some simple ways to increase your peace of mind.

　　F．Don't worry about what others are thinking of you.

　　G．List three things you love.

　　答案：26.E　27.B　28.G　29.A　30.C

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