After years of suffering headaches and poor digestion I spoke to a neurologist about my regular headaches and a nutritionist about my poor digestion, and both told me I should be drinking up to three liters of liquid a day for my body to function at its best.I decided to conduct an experiment.What would happen if I drank the recommended amount every day for a month?

　　The photograph of me taken the day I started this trial demonstrates (展示) perfectly and rather frighteningly what a lack of hydration does to a face. I am 42, but have to admit I look more like 52 in this picture, which is shocking.There are dark shadows under and around my eyes, which makes me look exhausted,

　　a

　　profusion

　　of wrinkles

　　and

　　strange

　　reddish blotches, and my skin lacks any luster (光泽). It looks dead.Even my lips look shriveled (皱缩的)．This is all classic evidence of poor hydration, apparently.

　　Every system and function in our body depends on water.It flushes toxins from the vital organs, carries nutrients to cells, provides a moist environment for ear, nose and throat tissues, and eliminates waste.

　　Not drinking enough means all these functions

　　become damaged. So I decided to see how I would look and

　　feel if I drank three liters of water every day for 28 days.The results were astonishing.

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