You should find a　10　place—anywhere without noise is OK. This can even be sitting at your desk at school when you finish something　11　and the other students are still working. If you are going to take notes, take out your journal, write down some notes on things that you　12　learnt in this unit. Let your mind think about the notes you have written down and make some　13　.

　　Sometimes just pausing to think deeply allows your brain to make connections　14　new information can quickly appear when you　15　it again. Next, think about things that you still wonder about. 16　, maybe you learnt about a certain body system, but you don’t　17　how it works with the other body systems. Maybe you learnt a new way to solve a math problem, but you are not sure when to use it. Writing down your　18　will help you remember to continue seeking answers the next time you　19　the same topic.

　　Self reflection is an essential skill for a　20　student. If you have never taken the time to reflect, try it now.

　　1. A. fast B. steady

　　C. relaxing

　　D. unique

　　2. A. change

　　B. check

　　C. stop

　　D. exercise

　　3. A. calming

　　B. enjoying

　　C. behaving

　　D. helping

　　4. A. dealt

　　B. forgotten

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