ueled
B.Give your brain a workout
C.Keep your stress in check
D.Develop an interest in intelligence games
E.Build up and maintain healthy social relationships
F.Make sure you exercise regularly and get good sleep
A strong memory depends on the health and vitality(活力) of your brain.Whether you're a student studying for final examsan do to improve your memory and mental performance.
1.________
Just as an athlete relies on sleep and a nutrition-packed diet to perform his or her besthy habits.When you exercise the body,you exercise the brain.Treating your body well can increase your ability to process and recall information.Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.Improve your memory by sleeping on it.Sleep is important to learning and memory in an even more fundamental way.Research shows that sleep is necessary for memory consolidation,with the key memory-enhancing activity occurring during the deepest stages of sleep.
________
When you think of ways to improve memory,do you think of “serious” activities such as wrestling with the New York Times crossword puzzle or mastering chess strategy,or do more lighthearted pastimes—hanging out with friends or enjoying a funny movie—come to mind?If you're like most of us(认知) benefits.In one recent study from the Harvard School of Public Healthresearchers found that people with the most active social lives had the slowest rate of memory decline.
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