Try palming.
Sit upright in a comfortable chair. __2__ Cup your hands so that there is no pressure on your eyes.
Let your fingers rest across your forehead.
There should be no light entering your eyes. Palming should be done for a period of 5 to 10 minutes to start.
Palming should be relaxing.
It may help to do palming in a darkened room.
Avoid sugar as much as possible.
__3__ It will unpleasantly affect your eyesight, which affects the eyes by producing a larger amount of insulin (胰岛素) in the blood. Therefore you shouldn't be having much fruit juice or something that contains a lot of sugar.
Exercise your eyes.
The only exercise most eyes get is daily rubbing when we're tired or suffering from eye strain.
But eye exercise is actually good for your eyes and can improve your vision. __4__ Blink as fast as you can for a few seconds, then close your eyes tightly, open and repeat. Do this exercise 3 to 4 times daily.
Eat healthy foods.
You probably hear the statement all the time that eating the right foods is necessary for good health. __5__ Foods that are high in fiber, vitamin C, D and betacarotene as well as other vitamins and minerals can help improve your vision. Here are a few foods that can be beneficial to good vision: carrots, eggs, blueberries, spinach, kale, grapes, and fresh garlic.
【【金版教程】2017高考英语二轮复习训练:4-2-3 高级表达与过渡衔接b(含解析)】相关文章:
★ 北京市2014高考英语一轮复习 练习手册(34)选修7 Unit 4 Sharing(含解析)新人教版
★ 2017届高考英语二轮复习大题冲关秘籍完形填空之记叙文:应试策略(含解析)
★ 【三维设计】2017版(江苏专用)二轮复习练习:必修2 Unit 2《Wish you were here》课时跟踪检测A卷(含解析)
★ 【三维设计】2017版(江苏专用)二轮复习练习:选修8 Unit 2《The universal language》单元检测(含解析)
★ 【人教版】2014届高考英语一轮复习指导考点针对练:选修6 unit5《The power of nature》
★ 【人教版】2014届高考英语一轮复习指导考点针对练:必修3 unit4《Astronomy》
★ 【北师大版】2014届高考英语一轮复习指导课时作业:Unit 1 B卷 Word版含解析
★ 湖南省岳阳市2014高考英语一轮单项选择训练题(10)及答案
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21