[2015·黑龙江哈六中二模]Sometimes willpower is a lot like the television remote control hard to find just when you want it most.__1__ But there are ways to increase your willpower.

　　Don't try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear,

　　specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don't spread yourself too thin.__2__

　　Whatever your goal is, don't expect to achieve it overnight. __3__If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.

　　__4__Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.

　　If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an set of workout clothes in your office as a reminder to stop by the gym on the way home.Quitting smoking? __5__

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