First of all，physical exercise is the best way to reduce stress and help people relax.Therefore it is highly advisable that we have some physical exercise after some hours of mental exercise.Second，having a proper study plan is of great importance too，since it can remind us what to do and is helpful for us to do our work more efficiently.Last but not least，we should pay special attention to our diet as well. Anyway，a balanced and nutritious diet can keep a busy mind smart and energetic.

　　Only if we can do these three things mentioned above will we make our time of study and preparation work enjoyable，efficient and fruitful.

　　Thank you.

　　Writing 4

　　【参考范文】

　　In today’s newspaper, an accident was reported. Someone was badly hurt by a bottle thrown out of a window of a building. Actually, if we look around, we will find that things of this kind are not uncommon. Cigarette ends, cans, plastic bags and bottles can be seen here and there.

　　Needless to say, such behaviors will ruin our environment and become a bad habit if we do nothing about them. In my opinion, every one of us should first of all make sure that we don’t throw rubbish around ourselves. What is more, we should persuade others not to do so. And finally, rules should be made to stop such behaviors. Only in this way can we create a better environment and live together happily.

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