Some people enjoy shopping, smoking, food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother's chocolate cake. They raise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years, I have learned it's okay to just say “no”. I shouldn't feel sorry for refusing food that I don't want to eat.
So what drives me to roll out of bed at 5:00 a.m.?What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases selfconfidence and energy,extends life and above all improves my body shape.This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right.It's through commitment and sweat that I can make a difference within myself inside and out.
一个每天按时起床锻炼身体的女人,一个有着自己个性与喜好的女人,为了保持自己的体型,降低压力,提高自信,坚持着这种日复一日的锻炼,让自己每天都挂着笑容面对生活。
1.Why is there a smile on the author's face in the morning?
A.Because she sees her family sleeping peacefully.
B.Because she finishes her favorite exercise.
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