.1.

　　Here are a few tips and suggestions to overcome laziness：Jump out of bed.

　　Research tells us that sleeping too long is bad for us.You'd think lying there and enjoying the warmth of the covers would make you more energetic later.2.

　　You're actually more tired throughout the day.Therefore，jump out of bed！Your mind will follow the clues that your body is giving.If you jump out of bed3．

　　Arrange them from the easiest to the more difficult，and start doing them right now.Put simple tasks at first so as to avoid strong inner resistance.Make every effort to finish them then.Congratulate yourself after accomplishing them.Gradually，being a doer will become a habit.

　　4．

　　What would happen if you took advantage of right now? What would happen if instead of wasting away the morning in bed，you got up and did yoga，finished your work，or cooked a great breakfast? What would happen if you did that practically every day for the next six months? It'd be wonderful，which is beneficial to you.Let these positive ideas take over your thoughts.And be sure to realize that once you get going and develop the habit，everything will come that much easier.

　　Ask for help when you need it.

　　Many people fear to ask for the help of others，which is actually an unhealthy attitude toward life.We are social beings and part of our existence is about sharing and helping one another.Make sure to surround yourself with people that support and drive you.Find your inner circle of people that make you feel good and ask them for guidance.

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