(1)Take a five­minute walk for each hour you sit

　　Researchers recently found that if people sat for just one hour，they experienced a 50 percent drop in their leg arteries' (动脉) ability to expand.1.

　　But study participants who walked for five minutes for each hour they spent on their bottoms had no changes in blood vessel (血管) function.(2)Make your bed

　　Bed makers were 19 percent more likely to report getting a good night's sleep than people who leave their blankets messy in the morning.2.

　　(3)Read for pleasure，without distraction (分心)upporters of the “slow reading” movement advocate reading a good book for at least a half hour，uninterrupted by text messages or Facebook information.3.

　　Studies have shown that when people read multimedia content—say，text coupled with images and videos—their reading comprehension is lower than when they read only text.

　　(4)Watch a fewer TV shows a day

　　4．

　　According to recent numbers from the media ratings company Nielsen，people in their 30s and 40s log nearly five hours of TV a day on average; those in their 50s and early 60s watch about six hours of TV daily; and adults aged 65 and older spend seven hours in front of their television sets each day.Too much sedentary screen time in midlife is linked with type 2 diabetes and heart disease.

　　(5)Shop for a doctor you love

【【高考领航】2017届高考英语二复习限时规范练：13（含解析）】相关文章：

★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ规范练：4（含解析）

★ 2017届高考英语二轮复习课时训练：13（含解析）

★ 2017届高考英语二轮复习课时训练：8（含解析）

★ 2017届高考英语二轮复习课时训练：18（含解析）

★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ规范练：8（含解析）

★ 2017届高考英语二轮复习课时训练：17（含解析）

★ 2017届高考英语二轮复习课时训练：23（含解析）

★ 2017届高考英语二轮复习课时训练：21（含解析）

★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ规范练：3（含解析）

★ 2017届高考英语二轮复习课时训练：9（含解析）