The most important feature of GAD is that people experience quite severe anxiety and worry about a wide range of things over long periods of time. Other symptoms include finding it difficult to control the worry，getting easily tired, difficulty concentrating and sleep disturbance.

　　People with GAD tend to worry about the same

　　kinds of things as people without GAD－only they fall

　　into worrying more easily and tend to spend more time

　　worrying. Research suggests that our worry tends to

　　cluster around particular themes including our health, finances, relationships, family, work

　　and

　　finally, worry

　　about worrying.

　　Some worries are realistic (“real event” worries). For example, if I worry about the size of my credit card bill，then this problem exists and my worry arises from a real problem. Some worries are about things that may never happen(“hypothetical event” worries). Sometimes, real event worries spiral(螺旋形上升) into hypothetical event worries. For example, “My neighbors are noisy” could spiral into “I'll never be able to sell the house. I'll be stuck here for ever. ”

　　Even though you may always have tended to worry, you can still learn to understand it and get on the top of it. Extreme worry is not a part of your personality, and it's not something that you should accept as unavoidable.

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