tips may help you fall asleep fast.
Set aside the thought 1.
you have to fall
asleep.The more you think 2.
it,the harder you will fall asleep.
The foods you eat also play 3.
important
part.Avoid eating or drinking things like chocolates,coffee,tea and energy drinks.If you have to,then have them in the morning and never in the afternoon,4.
(especial) before going to bed.Don't eat too much
at night.A full stomach will make it more difficult for you 5.
(fall) asleep because your body is working more time to digest the food you eat.
Make a 6.
(fix) time to go to bed.For example,by 9 o' clock in the evening you should already be in bed.Do this even if you're not sleepy yet.Once 7.
(follow)
this routine,you will gradually see that you feel 8.
(sleep) when it' s 9 o' clock.
Make your room comfortable for sleeping.You should also take note that the sleeping environment also affects your sleep.It must be in the room 9.
it ' s
not noisy.Otherwise,you will find 10.
difficult to fall asleep again after waking up.
【解题导语】 文章介绍了几种有助于快速进入睡眠的方法。1.解析:that。考查同位语从句。设空处引导同位语从句对thought进行解释说明从句中不缺少成分故用that引导。2.解析:of/about。考查动词短语。think of/about意为“考虑”符合语境。3.解析:an。考查冠词。play an important part意为“起重要作用扮演重要角色”。4.解析:especially。考查副词。由语境和句子结构可知应填副词especially。5.解析:to fall。考查非谓语动词。make it+difficult+for sb.+to do sth.中it为形式宾语真正的宾语为后面的不定式短语。6.解析:fixed。考查形容词。设空处作定语修饰time意为“固定的不变的”符合语境。7.解析:following。考查现在分词。句意:一旦你开始这样做的话就会逐渐发现自己在9点的时候就觉得困了。根据语境可知应用following。8.解析:sleepy。考查形容词。feel为系动词后接形容词。sleepy困的。9.解析:where。考查定语从句。设空处引导定语从the room,从句中缺少地点状语故填关系副词where。10.解析:it。考查代词it。find it difficult to do sth.其中it为形式宾语真正的宾语为后面的不定式短语。
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