Yours，

　　Abby

　　One possible version：

　　Dear_Sophia，

　　I_am_glad_to_hear_from_you. To be honest, I sometimes have the same experience as you. But you have to know that procrastination is the thief of time. The following advice may help you overcome it soon.

　　The most effective means to solve the problem is that you can make a “to do” list. For example, you can write “Finish homework before Saturday night” on your plan. If you manage to finish it, you can reward yourself. Otherwise, punish yourself. What's more, you can find a person to remind you to finish work at any time. Then you can arrange your most important work at efficient times, like 8－10 o'clock. Different people base different efficient times. But it doesn't matter what time it is. Just don't waste time, following the schedule strictly. Last but not the least, do it now, just from now.

　　In_a_word,_don't_spoil_yourself._Although_you_have_a_long_way_to_go,_the_first_step_is_very_essential._Good_luck!

　　Yours，

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