Swimming World Champion
“I swim 4 hours a day, 6 days a week.I manage that sort of workload by putting it on top of my diary.This is the key to success ——you can’t follow a career in any field without being well-organized.List what you believe you can achieve.Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something.Then, there are other distractions, such as family or hobbies.The key is to concentrate.When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind.It makes me feel more in control and increases my confidence.This is a habit that can become second nature quite easily and is a powerful psychological tool”
57.What does Sir Steven Redgrave mainly talk about?
A.Difficulties influenced his career.
B.Specialists offered him medical advice.
C.Training helped him defeat his disease.
D.He overcame the shadow of illness to win.
.What does Karen Pickering put on top of her diary?Her sports career.Her achievements.Her daily happenings.Her training schedule.
.What does the underlined word “distractions” probably refer to?
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