Motivate yourself. Say “YES, I CAN.” The challenge should bring out the best of you in this situation. Slow it down, and think that process through.  36  If you develop that mindset (心态), you’ll get it done.

　　   Remain calm when you’re facing serious troubles and problems in life. You have to recollect yourself, and calm down. You can’t solve problems when you’re panicking. Take a deep breath, relax, and slow it down. Think things through calmly.

　　Let failure and fear fuel you in a positive way. Everyone fails at times. If you fail the first, second, or third time, don’t give up.   38

　　Learn what made you fail at overcoming these challenges.

　　Simplify the challenge you’re facing. Make the challenge easier than it is.  39  As you get through each step, you develop more confidence and you believe you can get it done, and then you will.

　　Stay positive and confident.  40  You have to find out all the ways you can use to overcome it, and put them to full use with all your effort. It’s our own mental stability that’s the difficult part. When you do it mentally, you’ll actually be able to do it.

　　A. Stay calm and cool headed.

　　B. Think the best, not the worst.

　　C. Start by breaking it down into steps.

　　D. To overcome a challenge, you have to believe you can really do it.

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