But the good news is that there plenty of ways you can protect your ears from further damage — and still listen to the music you love:

　　Ask around. Put your earbuds in or your headphones on, and then ask a friend next to you whether or not he or she can hear what you’re listening to. ____38_____Turn it down.

　　Buy noise-canceling headphones. A pair of earbuds or headphones that fits comfortably will limit outside noise so that you can hear your music better at lower volumes.

　　Take breaks.

　　____39_____ So when listening to music, take your headphones off for 15 or 20 minutes and let your ears enjoy the quiet.

　　____40______You can buy a cheap pair at any drugstore as an easy way to lower volume at concerts — or while playing or practicing your own music — without changing the quality of the sound.

　　A. Use earplugs.

　　B. Keep the volume below 70 percent.

　　C. If the answer is yes, your music is too loud.

　　D. Like every other part of your body, your ears need rest.

　　E. But by morning, your hearing is totally back to normal.

　　F. Unfortunately, there’s no way to get back hearing you’ve already lost.

　　G. The exposure to noise is louder and longer than in any previous generation.

　　【宁夏石嘴山市第三中学2017届高三上学期第一次月考】根据短文内容，从选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

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