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There are various types of meditation. Try to experiment with different types,and then choose the one that feels suitable;try to practice it for an hour a day.
Whenever you think you have become overloaded with study,take a break. Plan a small vacation alone or with a friend,or go to a garden.
40
A.Many people want to stay healthy.
B.Then how do you stay healthy?
C.Doing exercise is also important.
D.Walking is a good way to keep healthy.
E.To prevent sport injuries,make sure you warm up well before any exercise.
F.Meditation(沉思) is also a good way to relieve stress.
G.Just forget everything and enjoy watching the trees and birds.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Everyone knows that fish is good for health.
16
But it seems that many people don’t cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn’t difficult.
17
This text is about how to buy and cook fish in an easy way.
18
Fresh fish should smell sweet: you should feel that you’re standing at the ocean’s edge. Any fishy or strong smell means the fish isn’t fresh.
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