Jogging

　　Jogging is one of the best home exercises without weights. You don’t need to have a lawn or jogging track at home to perform this exercise. There are many benefits of jogging. It will work your entire legs. Moreover, it is a classic cardiovascular(心血管) workout. Make sure you wear jogging footwear even if you are jogging at home to avoid any stress on your feet. Also, you can gradually increase the jogging time and speed.

　　Rotating(旋转) exercise

　　Start by rotating your wrists, clockwise(顺时针地) and anticlockwise. Now, alternately rotate your feet in the same fashion. Now place both your hands on the shoulder and start rotating your shoulder clockwise and anticlockwise. Place an exercise mat and lie flat on your back. Now lift your left leg and rotate it clockwise; do not bend you knees. Now rest the left leg, lift your right leg and rotate it anticlockwise. 

　　It is necessary to set a perfect mood for exercise which will help you stick to the exercise routine and excitement. Make sure you wear proper exercise clothes to perform the workout with ease. Also, putting on your favorite music will make your exercise session more lively. If you get bored with exercises, just dance, after all it’s also one of the best home exercises.

　　32. To carry out jumping jacks effectively, you________.

　　A. need to keep your two feet apart at first.

【2017届高三英语百所名校好题速递分项解析汇编（第03期）：专题01 阅读理解（原卷版）】相关文章：

★ 2017年高考英语二轮复习精品资料：专题14 阅读理解（教学案）（原卷版）

★ 2017届高考英语二轮复习大题冲关秘籍阅读理解七选五：创新押题（含解析）

★ 2017年高考英语二轮复习精品资料：专题14 阅读理解（押题专练）（原卷版）

★ 2017届高考英语二轮复习大题冲关秘籍阅读理解七选五：解题策略（含解析）

★ 2017届高考英语二轮复习大题冲关秘籍完形填空之记叙文：创新押题（含解析）

★ 2017届高考英语二轮复习大题冲关秘籍阅读理解七选五：考纲解读（含解析）

★ 安徽省淮南市2014高考英语一轮单项选择及文章训练（9）及答案

★ 浙江省湖州市2014高考英语阅读理解一轮（暑假）精炼（16）含答案

★ 2017年高考英语二轮复习精品资料：专题16 书面表达（押题专练）（原卷版）

★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ题型重组训练：第17组（含解析）