38
Exercise regularly . Exercise can help you look good and feel good about yourself . Good physiques(体形)don’t just happen .
39
A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week . Working out can also lift your spirits .
Respect your body ! Practicing good habits – regular showering ; taking care of your teeth , hair , and skin ; wearing clean clothes , and so on – can help you build a positive body image .
40
Your body is just one part of who you are . Your talent for comedy , a quick wit(智慧), and all the other things make you unique . So try not to let small imperfections take over .
A. Be yourself .
B. Just explore talents that you feel good about .
C. So , what can you do to develop a positive body image ?
D. They take hard work , regular workouts , and a healthy diet .
E. Use this as an opportunity to discover what you’re good at .
F. The good news is that self-image and body image can be changed .
G. Having a positive body image means feeling satisfied with the way you look .
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