36
You appreciate your body for its capabilities and accept its imperfections .
37
Here are some ideas :
Recognize your strengths . Different body types are good for different things . What does your body do well ? Maybe your speed , strength , or coordination makes you better than others at a certain sport . That may be basketball , table tennis , mountain biking , dancing , or even running . Or perhaps you have non-sports skills , like drawing , painting , singing , playing a musical instrument , writing , or acting .
38
Exercise regularly . Exercise can help you look good and feel good about yourself . Good physiques(体形)don’t just happen .
39
A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week . Working out can also lift your spirits .
Respect your body ! Practicing good habits – regular showering ; taking care of your teeth , hair , and skin ; wearing clean clothes , and so on – can help you build a positive body image .
40
Your body is just one part of who you are . Your talent for comedy , a quick wit(智慧), and all the other things make you unique . So try not to let small imperfections take over .
A. Be yourself .
B. Just explore talents that you feel good about .
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