考点：考查人生百态类阅读

　　C

　　A new study has discovered that meditation(冥想)and oxygen sport together reduce depression(抑郁)．The Rutgers University study found that this mind and body combination, done twice a week for only two months，reduced the symptoms for a group of students by 40 percent.

　　“We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non—depressed students，”said lead author Dr．Brandon Alderman．“It is the first time that both of these two behavioral ways have been looked at together for dealing with depression．”

　　Researchers believe the two activities have an interactive effect in combating depression．Alderman and Dr．Tracey Shors discovered that a combination of mental and physical training (MAP)enabled students with major depressive disorder not to let problems or negative thoughts defeat them．

　　Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport．They were told that if their thoughts drifted to the past or the future they should refocus on their breathing，enabling those with depression to accept moment-to-moment changes in attention．

　　Shors，who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive．

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