●Make time for yourself.

　　Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 　4　Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

　　●　5 

　　Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

　　A. Do whatever you like and want to do.

　　B. You should make every effort to eat well and get enough rest.

　　C. Make a list of things to do.

　　D. Try physical activities.

　　E. You need a break from your daily routine to just relax and have fun.

　　F. You could smile to yourself in front of a mirror every day.

　　G. The following are suggestions for ways to deal with stress.

　　【语法随练】

　　将下列阅读理解中的句子翻译成汉语

　　Through his efforts, The Nuclear-Test-Ban Treaty, declaring all nuclear tests to be illegal except underground ones, came into effect on October 10, 1963, the same day Linus Pauling was awarded the Nobel Prize for Peace.

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