▲Stand straight

　　The first thing that you need to do is: stand straight. __37__， if you feel that you are falling backwards. Don't worry; this happens to all.

　　▲Confidence is what you need

　　The most important step while learning how to skate backwards is having enough confidence in yourself and in what you are doing. How can you achieve this? By practice. One of the important ice skating tips and techniques is that if you feel that you are losing your balance, then scissor(做剪式运动)your skates. __38__.

　　▲Maintain/keep speed

　　Try sculling(滑)with one skate while rolling in a straight line with the other. That is, keep pushing yourself backwards with an outwards stroke(滑动). Now bring the skate which you are using to scull, and then again, repeat the same process. Make sure that you put most of your weight on the skate which is moving straight and not the one with which you are sculling.

　　Now, try the same thing using the other foot.

　　▲__39__.

　　Once you are confident that you can scull with either foot, the next thing that you have to do is increase your speed. Try some of your own tricks now. Scull with either foot or with both at the same time.

　　▲Scull and be aware

　　While you keep one foot straight, keep sculling with the other. You can do that with both feet at the same time. __40__， but don't get so involved that you don't see where you are going. If you are not watching your back, you might just bang against something or someone.

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