__5__ Once you have that down, start gradually introducing healthier foods and exercise into your life.
It's a good idea to maintain a healthy weight because it's just that: healthy.
A.Try giving up regular soda for a week
B.Try to pay attention as you eat and stop when you're full.
C.Weight management is about longterm success.
D.Besides, no magical diet will make you look like someone else.
E.Being healthy is really about being at a weight that is right for you.
F.Changing from whole to nonfat or lowfat milk is also a good idea.
G.They will compare your weight with healthy standards and help you set goals.
答案:DEGCA
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