“I teach people how to live farm－fresh without a farm.”Loc said.Through her website Loc emphasizes that “anybody can do this anywhere.”Got an apartment with a balcony(阳台)？Plant some herbs.A window？Perfect spot for growing.Start with herbs，she recommends，because “theyre very forgiving.”Just a little of the herbs “can take your regular cooking to a whole new level.”she added.“I think it’s a great place to start.”Then？Try growing something from a seed，she said，like a tomato or some tea.

　　Canning is a natural extension of the planting she does.With every planted food，Loe noted，theres a moment when it’s bursting with its absolute peak flavor.“I try and keep it in a time capsule in a canning jar.”Loe said.“Canning for me is about knowing what’s in your food，knowing where it comes from.”

　　In addition to being more in touch with the food shes eating，another joy comes from passing this knowledge and this desire for good food to her children: “Influencing them and telling them your opinion on not only being careful what we eat but understanding the__bigger__picture．” she said，“that if we dont take care of the earth，no one will.”

　　【语篇导读】　自给自足不一定有大农场。Leo和家人种植、罐装、存储他们消费的食物。

　　★1.The underlined word “prerequisite”(Paragraph 1) is closest in meaning to “________”．

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