Watermelon is one of the most popular and delicious summer fruits that almost everyone loves.__1__ Watermelon is also rich in dietary fiber and potassium(钾).While theres a strong debate over whether watermelon is a vegetable or a fruit,many of us consider watermelon to be both.If you want to learn a few amazingly interesting facts about watermelon,keep reading.
Did you know that watermelon can help you increase your brain power? The thing is,watermelon is an excellent source of Vitamin B6.__2__ Moreover,the water percentage in this delicious fruit is similar to the water percentage in the brain.
*It has a high water content __3__ According to the USDA,watermelon is 91.5 percent water,which means that this fruit can help you stay hydrated (含水的)throughout the day.Eating watermelon or drinking watermelon juice each day is one of the most delicious ways to stay hydrated during this season,isnt it?
*It’s good for your eyes
Watermelon is packed with Vitamin A,which is great for your eyes.It helps to boost your eyesight power.__4__ Consume about 100 grams of watermelon each day to keep your eyes healthy and your eyesight sharp.
*__5__
Eating watermelon is a tasty and cheap way to clear your body and drop a few unwanted pounds.As I mentioned above,watermelon is low in calories and high in water and this helps with weight loss.Watermelon makes a great base for homemade smoothies and the perfect snack between meals as it provides the body with lots of minerals and water.
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