[2017·安徽卷] 为了帮助中学生健康成长，某中学英文报开辟了“HEART­TO­HEART”专栏。假设你是该栏目的编辑Jamie，你收到一封署名为Worried的求助信。信中该同学向你诉说了自己的困扰：近日容易发脾气，正常的学习和生活因此受到了影响。请用英文给该同学写一封回信。

　　内容要点如下：

　　1．表示理解并给予安慰；

　　2．提出建议并说明理由。

　　佳 作 晨 读 赏 析 返回目录 ——

　　精 彩 美 文

　　—— Hi Worried，

　　I'm sorry to know that you're having such a bad time at the moment. The truth is everyone will have one of those periods when things seem to be going wrong, so you don't have to worry so much. The important thing is to learn to control your temper so that you may not do or say anything you'll regret. Here are three useful tips. Unit 1　Friendship 佳 作 晨 读 赏 析 返回目录

　　Firstly, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Secondly, go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger. And thirdly, remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.

　　I hope you'll soon feel calmer and carry on as normal.

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