B

　　(2016·石家庄市教学检测)Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits — walking.

　　Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”

　　A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK's chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six­year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

　　The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30­minute walk in a nearby park or green space.

【2017届高考英语一轮复习高考题型提能练：22（北师大版含答案）】相关文章：

★ 安徽省淮南市2014高考英语一轮单项选择及文章训练（5）及答案

★ 常熟市2014高考英阅读理解语一轮（暑假）训练题（12）及答案

★ 【人教版】2014届高考英语一轮复习指导考点针对练：必修5 unit1《Great scientists》

★ 山东省济宁市2016年高考英语复习：高中英语语法大全

★ 2017届高考英语二轮复习课时训练：7（含解析）

★ 2014届高考英语一轮复习课时作业(四十四)选修8Module 2《The Renaissance》（外研版）

★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ题型重组训练：第6组（含解析）

★ （安徽专用）2014届高考英语一轮复习方案 作业手册（5）模块2 《Unit 5 Rhythm》（含解析） 北师大版必修1

★ 2017届高考英语一轮复习提能训练：22（北师大版含解析）

★ 2017届高考英语一轮复习夯实训练：Unit 13《People》（北师大版含解析）