F．Create a reward system for yourself，just as parents do for a child.

　　G．Laziness sets in when you no longer feel in charge of your own life.

　　答案：1～5.AGFDCD

　　(2015·太原二模)How to relax when you get into a traffic jam

　　Waiting in a traffic jam is upset，frustrating and stress－producing.1.________ One of the most stressful occasions of the day is when you are sitting in a traffic jam.It is for this reason that many people feel worried (上下班交通)．Their commutes cause so much stress for them that they can ruin the rest of their days.2.________________ If the stress of your commute has already gotten to you，start with a pleasant and smooth classical station to calm you down，so that you can regain control.

　　·Listen to the music that is playing.Focus on the music.Notice the differences of the musical beats and the tones.If there are lyrics(歌词)ink or sing along to them.

　　·4.________ Hold this breath for 10 seconds.Slowly let the breath out through your mouth.

　　稲epeat deep breathing as often as needed to make your heart beat slow and reduce stress.There are many times during a traffic jam tlhat your heart can start to race.

　　?. ________ Setting an inner alarm to the time when you have to be somewhere is just going to add to your stress.There is nothing that you can do to make the traffic move faster，so just relax.

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