5．F　根据此段中的“Schedule your runs like appointments”可知，跑步要像约会一样要安排好，故F项“如果你安排好了跑步，你才更有可能完成它”符合语境。

　　三、语法填空

　　(2016·河南洛阳测试)

　　Life in the new century is different. In the 21st century, technology is developing __1__ (fast) than before. New technological wonders surprise us. __2__， they make us want more of the comfort that they create. One of these wonders is television. __3__ has become so popular all over the world that there is almost no country, region or village __4__ people don't know what a TV set is. Also, it is universally considered that television plays __5__ important role in people's life.

　　Television is the main source of information for many people. It provides us __6__ the necessary information and keeps us __7__ (informal) during the day.

　　Also, television is a way for many people to entertain. It offers a great many possibilities to have __8__.

　　You can enjoy yourself __9__ (sit) on your couch and relaxing. Another way people's minds are influenced by TV is through advertisements. Commercials have become an important part of broadcasting and live coverage. Even movies__10__ (interrupt) by short ads. Nowadays, commercials are not only a way to promote products in supermarkets, but also a way to bring in money to television channels.

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