Firstly, you ought to learn to study hard as well as relax if necessary. As an old saying goes, all work and no play makes Jack a dull boy. When you are tired, you can go for a walk or do some sports with your classmates. Secondly, when you study, do not give yourself too much stress, or you may feel depressed, which is bad for your health. Thirdly, I think it would be beneficial if you could share some of your inner emotions with your friends, parents or teachers.
I hope you will find these suggestions helpful.
Yours faithfully,
Li Hua
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